A strong sense of community will take centre stage in Brisbane this weekend as Run Army draws thousands of participants together for a shared run through the city.
By early morning on Sunday, 29 March, participants will line up alongside Australian Defence Force personnel, veterans and first responders, coming together for an event centred on fitness and recognition of service. Some 9,000 runners take to the streets, gathering along Grey Street and the Cultural Forecourt.
The day begins before sunrise, with race pack collection opening from 4:30 a.m. at South Bank Piazza, followed by the race village from 7:00 a.m. The 10km event starts at 6:45 a.m., the 5km run and walk at 7:45 a.m., and the 2.4km junior dash at 8:45 a.m.
Through the city streets
Runners will set off from Grey Street in South Brisbane, moving through inner-city streets and riverfront sections before returning to South Bank. A course checkpoint will separate 5km and 10km participants prior to George Street, with marshals, police and volunteers positioned along the route to support safety and flow.
Participants are grouped into self-seeded start zones based on pace, allowing both competitive runners and walkers to move comfortably through the course. Medical teams will be stationed near the finish and along the route, while those still on course after 9:30 a.m. will be directed to footpaths to complete their run.
Final days: holding back, not pushing harder
In the lead-up to race day, organisers and health partners are encouraging runners to resist the urge to overtrain.
Advice provided through event partner GO2 Health indicates that reducing training load in the final days can help avoid injury and fatigue. Scaling back strength work, focusing on mobility and allowing the body to recover are recommended approaches ahead of the start line.
Participants experiencing even mild discomfort are advised to prioritise rest, while more significant pain should be assessed by a physiotherapist before race day.
Nutrition timing also plays a role. Guidance suggests a carbohydrate-focused meal two to three hours before the event, followed by a lighter snack closer to the start if needed. Easily digested options such as fruit, toast or simple carbohydrates can help provide accessible energy without placing strain on digestion.
Guidance provided by Brisbane-based healthcare provider GO2 Health, the event’s official health partner, advises runners to reduce training load in the final days, focus on mobility and prioritise recovery ahead of race day.
A growing community event
Run Army has expanded steadily, with organisers noting this year marks its sixth cycle and a milestone as fundraising approaches $1 million for organisations supporting service families.
The program now includes a 2.4km event aimed at younger participants and families, alongside additional challenge formats for those taking on longer distances.
The 2026 event also coincides with the 125th anniversary of the Australian Army, adding further significance to the run.
After the finish
The finish area leads into a recovery zone at the Cultural Forecourt, where water, fruit and post-race support will be available. Presentations are scheduled from 9:00 a.m., bringing the morning’s events to a close.
Participants are encouraged to share their experience using #RunArmyBrisbane, extending the event beyond the course and into the wider community.
With streets set and thousands preparing to take part, South Bank is ready for a morning shaped by movement, preparation and shared effort.
Published 27-March-2026
