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Lachlan Kennedy Claims National 100m Title in 9.96 Seconds

Photo Credit: Australian Athletics/YouTube

Lachlan Kennedy’s rise to the top of Australian sprinting has drawn strong recognition from those who watched his early development, with his former school, St Joseph’s College, Gregory Terrace, describing his latest performance as a moment of breaking barriers. The school noted Kennedy’s first national 100m title, his 9.96-second run, and his ability to back up a record-breaking heat with another elite performance in the final, highlighting composure and consistency at the highest level.

Kennedy delivered that performance at the Australian Athletics Championships, where he ran 9.96 seconds in both the heats and the final to secure the national title. The back-to-back efforts reinforced his standing as one of the country’s leading sprinters, with the consistency of the times a key feature of the result.

A breakthrough at the highest level

The 9.96-second run carries significance beyond the title itself. It marked the first time an Australian has broken the 10-second barrier on home soil, placing Kennedy in a small group of athletes who have achieved sub-10 times internationally.

Breaking 10 seconds is widely recognised as a benchmark in sprinting, separating national-level performers from those competing at the highest global standard. Kennedy’s ability to produce that time twice in one meet highlights both speed and execution under pressure.

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From contender to national champion

Kennedy’s result builds on a period of steady progression. Earlier this year, he drew attention with strong performances, including a win over Gout Gout in the 200 metres at the Maurie Plant Meet. That race, along with previous results, positioned him as a contender heading into the national championships.

The Australian Athletics Championships was shaped by the presence of both Kennedy and Gout, two young sprinters producing standout results across different events. While Kennedy claimed the 100m title, Gout later went on to break the national 200m record, cementing the future of Australian sprinting.

There had been strong interest in a potential rematch between the pair in the 200m. However, Kennedy withdrew from that event on race day after experiencing soreness following his 100m efforts.

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Performance built on control and execution

Across the championships, Kennedy’s racing stood out for its consistency. Running identical times in both the heats and final requires not only physical speed but also control through each phase of the race.

His start, transition and finish phases remained stable across both runs, allowing him to deliver under pressure. That level of execution is often cited as a key factor separating elite sprinters from the rest of the field.

A new benchmark

With Kennedy in the 100m and emerging athletes across other distances, there is growing depth in men’s sprinting. The national championships provided a snapshot of that shift, with multiple athletes producing personal bests and competitive times.

Kennedy’s national title marks a significant step, but it also sets a new benchmark for what follows. With international competitions approaching, including relay events, attention will turn to how these performances translate onto the global stage.

Published 14-April-2026

QUT Eyes 2032 Role as Campuses Near Olympic Action

Photo Credit: QUT

Queensland University of Technology (QUT) is aligning both its Gardens Point and Kelvin Grove campuses with Brisbane’s preparations for the 2032 Olympic and Paralympic Games, with a focus on campus upgrades, sport research and industry partnerships.

Campuses tied to growing Olympic precinct

QUT’s Kelvin Grove campus sits next to the planned Victoria Park Olympic stadium and National Aquatic Centre, placing it within what is expected to become a major sporting hub.

The university has indicated the wider Olympic and Paralympic precinct will link with the nearby Herston Health Precinct, forming a connected corridor for sport, health and biomedical research in Brisbane’s inner north.

At the same time, its Gardens Point campus near the CBD and Fortitude Valley is positioned within the broader inner-city zone expected to see increased activity as the Games approach.

Campus changes planned over next decade

QUT has outlined a long-term master plan covering both campuses, designed to respond to growth linked to Brisbane 2032 and wider city development. The plan includes improving accessibility and safety, making campuses easier to navigate, and creating more flexible teaching and learning spaces. It also focuses on making research and innovation work more visible, allowing stronger links between students, industry and the community.

These changes are being planned alongside major developments such as the Victoria Park redevelopment and the expansion of surrounding health and knowledge precincts.

Facilities support sport and health focus

QUT already has a wide range of sport and health facilities across its campuses, including gyms, aquatic centres, indoor and outdoor courts, a FIFA-accredited field with a running track, and dedicated spaces such as an esports arena and virtual sport studio.

The university also operates health clinics in areas including exercise physiology, podiatry, nutrition, optometry and psychology, which support both student learning and community services.

These facilities are expected to play a role in supporting athlete preparation, research and participation in the lead-up to 2032.

QUT Sport tech van — *Photo Credit: QUT*

Student programs and innovation projects underway

QUT is running several programs that link students directly to sport and event-related work. Through its Sport Innovation ProtoComp, students work with industry mentors to develop solutions for real-world challenges in sport, including digital tools and performance systems.

The university has also developed projects focused on inclusive sport, including a virtual reality sports wheelchair simulator and an adaptive handcycle trainer that allows wheelchair users to take part in virtual cycling programs.

These initiatives bring together design, engineering, health and technology, reflecting the range of skills needed for large events like the Olympics.

QUT student athletes — *Photo Credit: QUT*

Global sport conference brings focus to Brisbane

QUT has already brought international expertise to Brisbane through its Future of Sport Conference, held at the Gardens Point campus in March. The event brought together leaders in sport, technology and research to examine how data, innovation and partnerships are shaping the future of sport ahead of the 2032 Games.

The university has indicated the conference reflects its role in linking research with practical outcomes as Queensland prepares for a series of major sporting events. Discussions covered areas such as performance analytics, athlete wellbeing, emerging technologies and the long-term sustainability of sport.

Researchers involved highlighted how data is increasingly used to improve training, reduce injury risk and support athlete wellbeing, with these approaches expected to expand in the lead-up to 2032.

Published 13-April-2026

Lost Property Haul Goes Viral: How to Reclaim What You Left Behind on the Brisbane Bus or Metro

Tucked inside Brisbane Square Library on George Street in the CBD, Brisbane’s lost property headquarters has become something of an unlikely treasure trove, and a recently viral Instagram video has given the public its first real look at just how much commuters are leaving behind on the city’s buses, bus stops, and the Brisbane Metro.

Read: Adelaide Street Tunnel Set to Open for Brisbane Metro and Buses

The footage, posted on the BCC Instagram page and featuring Brisbane City employee Rheea, takes viewers on a tour through the storage facility’s shelves, which are stacked high with a staggering volume of misplaced belongings. Water bottles and sunglasses are par for the course, but it’s the more unusual items tucked among the everyday clutter that have had people stopping mid-scroll.

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The video quickly gained traction online with over 1,700 reactions as of writing. If you’ve ever stepped off a bus and felt that sinking feeling of patting your pockets, you’re apparently far from alone.

For those of us who regularly hop on and off services across Fortitude Valley, Newstead, Bowen Hills, and into the CBD, the sheer volume of items on those shelves is both striking and oddly comforting. How do you forget a bag on the bus? Clearly, it happens all the time.

How to Get Your Lost Item Back

Brisbane runs a dedicated lost property service for items left on council-operated buses and at bus stops. The process for recovering a lost item involves a few simple steps.

The first step is to call BCC directly on 07 3403 8888 to check whether your item has been handed in. From there, you’ll need to arrange a time to collect it in person from the Central Customer Centre, located within Brisbane Square Library at 266 George Street, Brisbane QLD 4000. The centre is open Monday to Friday, 9am to 5pm, excluding public holidays.

When you turn up to collect, bring along personal identification and, where necessary, proof of ownership. Can’t make it yourself? You can authorise someone else to collect on your behalf, provided they bring their own ID, copies of yours, and written or digital authorisation from you permitting the release of the item. Parents collecting on behalf of children under 18 need only their own personal identification.

The viral video has served as a timely reminder that Brisbane’s public transport network moves a lot of people every single day, and with that comes a steady stream of forgotten property flowing toward George Street.

Read: Works Progressing Well on Adelaide Street for Brisbane Metro

So next time you’re on a bus through the inner north, maybe take one last look around before you step off. Your future self and the staff at 266 George Street will thank you.

Published 13-April-2026

What QUT’s CBD Campus Could Look Like by 2050

Queensland University of Technology

A 25-year vision for Queensland University of Technology‘s riverside Gardens Point campus in Brisbane’s CBD proposes purpose-built science and engineering precincts, a new business and law faculty building co-located with a conference centre, hotel and student accommodation, and dramatically improved connections to the City Botanic Gardens and the Brisbane River.

Released in March, the 2026 to 2050 Campus Master Plan outlines the most ambitious redevelopment of the Gardens Point campus since QUT’s establishment as a university in 1989, positioning the site as a genuine city-shaping precinct in the lead-up to Brisbane 2032 and beyond.

Gardens Point campus sits in Brisbane’s city centre beside the river and the City Botanic Gardens. At its centre stands a heritage building dating to 1862. The masterplan leverages this riverside setting to better connect the campus with the surrounding city.

Science, Engineering and a Whole New Precinct for Business and Law

The most structurally significant proposals for Gardens Point involve the creation of dedicated, purpose-built precincts for science and engineering. These proposals consolidate and upgrade facilities currently spread across the campus, giving the university’s technical and research disciplines a more coherent physical home.

The plan also delivers a new building for QUT’s business and law faculties, co-located with a conference centre, hotel and student accommodation in a mixed-use development that activates the campus beyond typical university hours. QUT’s architecture and built environment, business, engineering, information technology, law, mathematics and science students are based at Gardens Point, right in the centre of Brisbane, and the new building would serve as a landmark focal point for that community.

Getting the River Connection Right

One of the consistent themes to emerge from five years of community and staff engagement that shaped the masterplan was the sense that Gardens Point has never fully capitalised on its extraordinary location beside the Brisbane River and the City Botanic Gardens.

*Arrival points will be reimagined as clear, welcoming gateways that strengthen QUT’s presence and invite the community and public in. Photo Credit: QUT*

The plan addresses this directly, proposing better pedestrian walkways to connect the campus to the gardens and the riverfront. These connections would allow students, staff and visitors to move fluidly between the academic precinct and some of Brisbane’s best public spaces, making Gardens Point feel less like an island and more like an extension of the city.

*Courtyards and plazas link the campus to nearby parklands, creating a more open, welcoming and connected space for the public. Photo Credit: QUT*

The Campus Master Plan positions the Gardens Point and Kelvin Grove campuses as vibrant, collaborative hubs that foster innovation, creativity and real-world impact, while ensuring QUT’s physical environment remains people-centred, flexible and future-focused.

A Plan Decades in the Making

QUT Vice-Chancellor Professor Margaret Sheil said the vision had been shaped by genuine consultation. “By aligning with Brisbane’s broader growth and development strategy, the Campus Master Plan ensures QUT remains accessible, future-ready and central to the city’s economic, social and cultural life,” she said.

The masterplan reflects five years of engagement with staff, students, industry partners and the broader community, highlighting recurring themes including the need for more collaborative spaces, better connections to the surrounding city and a campus environment that supports both academic excellence and student wellbeing.

The full document spans both the Gardens Point and Kelvin Grove campuses and provides a high-level framework to guide development, investment and renewal across the next decade and beyond. Expressions of interest for the first elements of the plan, focusing on student accommodation at Kelvin Grove, are already underway, signalling that the university is moving from vision to action.

The full Campus Master Plan is available to download at here. Enquiries can be directed to masterplan@qut.edu.au.

Published 13-April-2026

Fortitude Valley Riverside to Host Giant Coastal Food Festival

Photo Credit: Howard Smith Wharves/ Facebook

Celebrated chef Danielle Alvarez is leading a massive transformation of the Fortitude Valley waterfront into a premium open-air seafood precinct that celebrates the traditional Queensland coastal lifestyle.

The event is scheduled to take place over two separate weekends during the April school holidays. This timing is intended to give local families and holidaymakers a chance to gather at Howard Smith Wharves while the weather is still warm. Organisers have planned the festival to run across the Main Lawn and various riverside areas to ensure there is plenty of space for the community to spread out and enjoy the view of the Brisbane River.

A New Take on Local Traditions

Fortitude Valley — *Photo Credit:* *Howard Smith Wharves/ Facebook*

The festival focuses on a shared dining experience that blends old-fashioned seaside habits with modern cooking techniques. Danielle Alvarez expressed that eating fresh seafood by the water feels natural in a city like Brisbane and that her goal is to bring people together through vibrant food.

Photo Credit: Howard Smith Wharves/Facebook

While the menu features high-end items like freshly shucked oysters and tropical Queensland lobster tails, it also includes familiar favourites such as potato scallops and fish and chips. This approach ensures that the food remains accessible to everyone, including people who might prefer non-seafood options like burgers or soft-serve ice cream.

*Photo Credit: Howard Smith Whaves/Facebook*

Interactive Activities and Entertainment

Beyond the food, the event includes several ways for the community to stay active and entertained. A special pickleball court has been set up as a pop-up attraction, allowing guests to play a game with friends between their meals. Live music and different types of performers will also move through the crowds during the day to keep the energy high.

For those interested in unique drinks, the festival is introducing a specific type of lager poured at sub-zero temperatures into frosted glasses, which is a first for the Brisbane area.

Collaborations Along the Wharf

Several local businesses are joining the festivities to offer different flavours and styles. Fellini’s Trattoria is updating its menu to include Italian-style seafood dishes that use simple, seasonal ingredients. Nearby, Ciao Garden will operate an oyster bar where a dedicated cocktail program has been designed to match the saltiness of the seafood.

Adam Flaskas, the director of the group behind the event, noted that the festival is meant to be an ode to childhood memories of eating prawns and fresh fish with family. He believes the event shows how the riverside dining scene in the city is continuing to grow and change.

Family and Community Focus

The layout of the festival is designed to be inclusive for all ages, with specific attention paid to making sure children have plenty to do. By using communal tables and open spaces, the organisers hope to create a social environment where neighbours can meet and share a meal. The combination of local produce, riverside views, and a relaxed atmosphere is intended to provide a quintessential Queensland experience right in the middle of the city.

Published Date 08-April-2026

Ram Raid Hits Hermès Store in Brisbane CBD Overnight

Photo Credit: QPS/Facebook

A luxury retail store in Brisbane CBD was ram-raided in the early hours after offenders used a stolen vehicle to smash through the storefront and flee with high-end items.

Luxury Store Targeted In Coordinated Entry

A group of offenders carried out a rapid ram raid on a Hermès store in Brisbane CBD, using a stolen white Mercedes SUV to force entry through the front of the building along Edward Street.

The vehicle was driven into the store shortly after 3:00 a.m. on 6 April 2026, allowing the group to gain immediate access. The entry was brief, with offenders moving quickly inside before removing a selection of high-value goods.

Items taken included handbags, jewellery and clothing, with some Hermès handbags known to retail for more than $80,000. The total value of the theft remains unclear.

Brisbane CBD retail crime — *Photo Credit: QPS/Facebook*

Multiple Vehicles Used In Swift Escape

The operation involved more than one vehicle, with offenders transferring stolen goods into a second car waiting nearby.

A third vehicle was also used in the escape, with the offenders fleeing the scene in two vehicles. The Mercedes used to breach the storefront was abandoned at the site.

The vehicle had been stolen days earlier from a residential property in Coorparoo on 1 April 2026. A second vehicle taken during the same incident has not been recovered.

Near Apprehension In Brisbane CBD

Responding officers arrived quickly and came close to intercepting one of the offenders before the group managed to evade capture.

Police indicated the group may have fled south, with a possible route including the Story Bridge. Investigators have appealed for public assistance, particularly from anyone with CCTV or dashcam footage captured in and around Brisbane CBD at the time.

Authorities are also monitoring for any high-end Hermès items that may be offered for sale online. The abandoned vehicle is undergoing forensic examination as part of ongoing inquiries.

Brisbane CBD crime scene — *Photo Credit: QPS/Facebook*

Family Impact After Vehicle Theft

The vehicle used in the ram raid had been taken during an earlier break-in at a residential car park, where two cars were stolen within minutes by masked individuals.

The incident was witnessed by a child inside the home, and the aftermath has affected the family’s sense of safety. Locks at the home and business were changed following the theft.

In the days after the initial incident, there were reports of the stolen vehicle being driven erratically within the local area before it was later used in the Brisbane CBD ram raid.

Damage And Disruption Along Retail Strip

Following the ram raid, emergency crews attended the site and scaffolding was installed to support the damaged frontage. Forensic teams examined the interior for evidence.

The store remains closed until further notice, with visible damage to the entrance and interior displays.

The incident has drawn attention due to its location in a well-monitored section of Brisbane CBD, where such offences are considered uncommon.

Published 8-Apr-2026

Brisbane ANZAC Day Parade 2026: Three Historic Milestones Mark Commemoration in the CBD

This year’s ANZAC Day Parade returns to Brisbane’s CBD on Saturday, 25 April, marking three landmark anniversaries: 125 years of the Royal Australian Navy, 111 years since the Gallipoli landings, and 110 years since the first ANZAC Day Parade held on Australian soil.

The procession steps off at 9:45am with the reading of the declaration at King George Square, weaving through George Street, Adelaide Street, and Creek Street before concluding at 12:30pm. More than 2,000 serving Navy, Army and Air Force personnel, alongside veterans, descendants, youth organisations and community groups, are expected to march.

Read: ANZAC Day: The Resilience of Cecily Lydia Fearnley, Brisbane Girls’ Grammar Alumna

For spectators, Adelaide and Creek Streets offer the best vantage points, with accessible viewing areas available along the route. The parade will also be broadcast live for those unable to attend in person.

A Year of Significant Anniversaries

In 2026, three significant anniversaries converge within the one commemoration.

The Royal Australian Navy, which traces its origins to the Commonwealth Naval Forces before being formally established in 1911, turns 125 this year. Over that time, the Navy has defended Australia’s shores, supported global security, and served on humanitarian and peacekeeping missions worldwide.

Australia also reflects on 111 years since the Gallipoli landings, recognising the bravery of those who fought in a chapter of the ANZAC legacy that echoes across generations. And in a remarkable piece of local history, Brisbane holds the distinction of having hosted Australia’s very first ANZAC Day Parade, 110 years ago.

‘Australia’s Story of Service Belongs to All of Us’

ANZAC Day Parade Brisbane Committee Chairperson Kerry Gallagher AM said the 2026 event underscored that remembrance was a shared responsibility.

“This year’s anniversaries remind us that Australia’s story of service belongs to all of us,” Mr Gallagher said. “You don’t need to be a veteran to take part. If you want to honour someone who served, support the community, or simply stand in respect, this Parade welcomes you. Every person can contribute to the spirit of ANZAC Day.”

Event Executive Director Scott Mackie echoed the inclusive spirit of the occasion.

“On ANZAC Day, we see families, school groups, veterans, serving personnel and volunteers come together with a shared sense of purpose,” Mr Mackie said. “We have a rare opportunity in 2026 to recognise the Navy’s 125 years of service and to reflect on 111 years since Gallipoli, milestones that deepen our understanding of the sacrifices made.”

Cr Adrian Schrinner has urged locals from across the city and surrounding suburbs to come along and be part of the day.

“Brisbane is proud to have hosted Australia’s first ANZAC Day Parade 110 years ago,” Cr Schrinner said. “This year, we also mark 111 years since Gallipoli and 125 years of service from the Royal Australian Navy, milestones that highlight the depth of our city’s ANZAC legacy. The ANZAC Day Parade is for everyone, whether you’re a veteran, volunteer, family member or there to pay your respects.”

Read: Six Ways to Commemorate Anzac Day From Your Home

How to Get Involved

The 2026 parade places a renewed emphasis on community participation, inviting every Queenslander, whether marching, volunteering or spectating, to play a role in honouring the service and sacrifice of Australian and New Zealand defence personnel.

Whether you’re heading in from Fortitude Valley, New Farm, Teneriffe or further afield, organisers are encouraging everyone to come along, whether marching, volunteering or simply standing in respect.

Visit Anzac Day Parade’s website for more information.

Published 1-April-2026

10,000 Eggs Set for Brisbane’s Largest Easter Celebration

Brisbane families are being invited to take part in what organisers are calling the city’s biggest-ever Easter egg hunt, with 10,000 eggs set to be hidden along the riverfront at Howard Smith Wharves in a community celebration designed to bring children and parents together for a full day of holiday fun.

The large-scale event will take place on Easter Sunday, 5 April 2026, kicking off at 10:00 a.m. across the Main Lawn and Felons Fish n’ Chipper Lawn at Howard Smith Wharves. Children are encouraged to bring their own baskets and join the hunt, with thousands of eggs scattered across the precinct.

Organisers say the event is part of a broader push to create family-friendly experiences during the school holidays, turning the popular riverside destination into a hub for community activity. Beyond the egg hunt, families can expect a range of entertainment including arcade games, balloon twisting, face painting and reptile shows, offering something for children of all ages.

The festivities extend beyond Easter Sunday, with venues across Howard Smith Wharves remaining open throughout the Easter long weekend and into the school holiday period. Weekly programming will include family movie screenings every Tuesday at Felons Barrel Hall, while Sundays will feature dining deals where children can eat at half price.

Local tourism operators are also joining in on the school holiday momentum. The Story Bridge Adventure Climb is offering a seasonal promotion allowing adults to climb at children’s prices on weekdays throughout April, adding another accessible option for families looking to explore Brisbane.

With a mix of outdoor activities, entertainment and dining, the event highlights a growing trend towards community-centred holiday programming that encourages families to spend time together in shared public spaces.

Published 30-March-2026

Hotel Beneath Story Bridge Enters Market At $115 Million

Photo Credit: Howard Smith Wharves

A hotel beneath the Story Bridge at Howard Smith Wharves, near Fortitude Valley, has been listed for sale with price expectations of about $115 million.

A Riverfront Asset Comes Into Focus

Crystalbrook Vincent has been placed on the market through an expressions-of-interest campaign managed by Colliers, with submissions open until April 30.

The hotel sits within the Howard Smith Wharves precinct, positioned beneath the Story Bridge and near Fortitude Valley. The location places it within a well-established riverfront area known for steady visitor movement and a mix of hospitality venues.

Brisbane hotel sale — *Photo Credit: Howard Smith Wharves*

Price Marks Shift Since Last Sale

The property is owned by the Ghassan Aboud Group through Crystalbrook Hotels and Resorts.

It was acquired in 2021 for about $70 million, with the current price guide of roughly $115 million indicating a notable change in value over five years. The listing is part of a broader move to recycle capital within the group’s portfolio.

Story Bridge hotel — *Photo Credit: Howard Smith Wharves*

What Defines The Property

Opened in 2019, the hotel includes 166 rooms and forms part of a purpose-built precinct along the Brisbane River.

Facilities include a rooftop pool, gym, bar and dining spaces. The interiors incorporate a large collection of works linked to Brisbane artist Vincent Fantauzzo, which remains a defining feature of the property’s design.

Market Conditions Behind The Timing

The timing of the listing aligns with broader conditions across Brisbane’s hotel sector, where demand has increased while new supply remains limited.

Industry figures indicate revenue per available room is around 70 per cent higher than 2019 levels, with average daily rates also rising. At the same time, only 372 hotel rooms are under construction through to 2027.

These factors have narrowed availability across inner-city areas, including precincts near Fortitude Valley.

Crystalbrook Vincent — *Photo Credit: Howard Smith Wharves*

Development Activity Nearby

The listing comes alongside continued planning activity within Howard Smith Wharves.

A proposed hotel development to the east of Crystalbrook Vincent remains included in documents lodged during the early months of 2026, indicating further potential change within the precinct.

Next Stage For The Listing

The campaign will test investor interest in a hotel asset positioned within a constrained market.

The outcome is expected to reflect broader conditions across Brisbane’s accommodation sector, where demand and limited supply continue to shape activity near Fortitude Valley.

Published 27-Mar-2026

Run Army 2026: Brisbane Prepares for Major Community Event

A strong sense of community will take centre stage in Brisbane this weekend as Run Army draws thousands of participants together for a shared run through the city.

By early morning on Sunday, 29 March, participants will line up alongside Australian Defence Force personnel, veterans and first responders, coming together for an event centred on fitness and recognition of service. Some 9,000 runners take to the streets, gathering along Grey Street and the Cultural Forecourt.

The day begins before sunrise, with race pack collection opening from 4:30 a.m. at South Bank Piazza, followed by the race village from 7:00 a.m. The 10km event starts at 6:45 a.m., the 5km run and walk at 7:45 a.m., and the 2.4km junior dash at 8:45 a.m.

Through the city streets

Runners will set off from Grey Street in South Brisbane, moving through inner-city streets and riverfront sections before returning to South Bank. A course checkpoint will separate 5km and 10km participants prior to George Street, with marshals, police and volunteers positioned along the route to support safety and flow.

Participants are grouped into self-seeded start zones based on pace, allowing both competitive runners and walkers to move comfortably through the course. Medical teams will be stationed near the finish and along the route, while those still on course after 9:30 a.m. will be directed to footpaths to complete their run.

Final days: holding back, not pushing harder

In the lead-up to race day, organisers and health partners are encouraging runners to resist the urge to overtrain.

Advice provided through event partner GO2 Health indicates that reducing training load in the final days can help avoid injury and fatigue. Scaling back strength work, focusing on mobility and allowing the body to recover are recommended approaches ahead of the start line.

Participants experiencing even mild discomfort are advised to prioritise rest, while more significant pain should be assessed by a physiotherapist before race day.

Nutrition timing also plays a role. Guidance suggests a carbohydrate-focused meal two to three hours before the event, followed by a lighter snack closer to the start if needed. Easily digested options such as fruit, toast or simple carbohydrates can help provide accessible energy without placing strain on digestion.

Guidance provided by Brisbane-based healthcare provider GO2 Health, the event’s official health partner, advises runners to reduce training load in the final days, focus on mobility and prioritise recovery ahead of race day.

A growing community event

Run Army has expanded steadily, with organisers noting this year marks its sixth cycle and a milestone as fundraising approaches $1 million for organisations supporting service families.

The program now includes a 2.4km event aimed at younger participants and families, alongside additional challenge formats for those taking on longer distances.

The 2026 event also coincides with the 125th anniversary of the Australian Army, adding further significance to the run.

After the finish

The finish area leads into a recovery zone at the Cultural Forecourt, where water, fruit and post-race support will be available. Presentations are scheduled from 9:00 a.m., bringing the morning’s events to a close.

Participants are encouraged to share their experience using #RunArmyBrisbane, extending the event beyond the course and into the wider community.

With streets set and thousands preparing to take part, South Bank is ready for a morning shaped by movement, preparation and shared effort.

Published 27-March-2026