Queensland State Archives posted a photo:
Keeping Fit At Forty.
Health Hints For Office Workers.
What are the correct rules to adopt to ensure good health and fitness for middle-aged people? The majority of men and women over forty years of age who work at their desks eat far too much, and throw more work on the digestive apparatus than it can possibly do. A remarkably small quantity of solid food is required for sedentary work, for work in offices takes very little out of the physical system.
Meat, the great stand-by of the man who is engaged in strenuous muscular activity, is little needed by the office worker, who, on the other hand, requires more fat, starch, and sugar to keep up his, bodily warmth than the man who uses his muscles. The best thing to do is to have one really substantial meal and two small meals each day.
A good breakfast,